Showing posts with label Dr. Bronner's Peppermint soap. Show all posts
Showing posts with label Dr. Bronner's Peppermint soap. Show all posts

Friday, January 17, 2014

Paging Dr. Bronner, stat!

 
Today's workout (elliptical): 40 minutes

I spent yesterday in NYC and ended up covering a number of miles on foot. I traveled crosstown for meetings and then WAY downtown for a lunch with friends. I'd bought some gel insoles over the weekend, because I knew I had some city walking planned this week. The bottom of my left foot was still raw from the previous week's high volume walks and I was hoping the gel liners would provide some protection.

Considering that my foot was sore from the start, I came through the day with far less damage then I'd feared. Still, I hadn't helped it in any way. By the time I got home I was walking with a limp to keep pressure off the bottom. I immediately pulled our "foot spa" out of the closet and filled it with warm water. This was a lifesaver the last time I did half marathon training. My feet would be sore from 90 minutes of pounding the Bethpage trail every weekend.

A foot bath is certainly beneficial, but the most therapeutic part comes with the addition of Dr. Bronner's Magic Peppermint Liquid Soap. My old running partner, Adventure Girl, gifted me a bottle a few years ago and I always add a half ounce of it to the water. The peppermint oil did an amazing job of calming the pain and, even hours after I finished, the cooling effect remained.

I soaked for about 20 minutes last night and that allowed me to walk without limping. My foot still hurt a bit this morning, so I opted to do an elliptical session, which put less pressure on the sore area of my foot. Even with resistance set to medium-high, I feel like an elliptical workout is far easier than a typical run. But by the time I finished my 40 minutes, my heart rate was at target and my clothes were satisfactorily sweat-soaked.

They are predicting a 30% chance of rain for tomorrow morning. I hope the odds are in my favor because I really want to get outside for a run. I want to do some intervals so I can support the Runsketeers in a few weeks during our trail race. If I do get rained out, I'll look to the treadmill to do some speed work, provided my foot can take it.
 

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