<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-7924908815112206508.comments</id><updated>2010-03-10T19:35:21.327-05:00</updated><title type='text'>The Emerging Runner</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.emergingrunner.com/feeds/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/comments/default'/><link rel='alternate' type='text/html' href='http://www.emergingrunner.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/comments/default?start-index=26&amp;max-results=25'/><author><name>The Emerging Runner</name><uri>http://www.blogger.com/profile/09326865074297618379</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>80</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7924908815112206508.post-8780641995802235314</id><published>2010-03-10T19:35:21.230-05:00</published><updated>2010-03-10T19:35:21.230-05:00</updated><title type='text'>I got the Adrenalines: http://www.emergingrunner.c...</title><content type='html'>I got the Adrenalines: http://www.emergingrunner.com/2010/02/of-course-i-chose-brooks.html&lt;br /&gt;&lt;br /&gt;I really love them. The Mizunos felt really good too but I ultimately prefered the Brooks.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/336988765169186833/comments/default/8780641995802235314'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/336988765169186833/comments/default/8780641995802235314'/><link rel='alternate' type='text/html' href='http://www.emergingrunner.com/2010/02/decision-day-mizuno-versus-brooks.html?showComment=1268267721230#c8780641995802235314' title=''/><author><name>The Emerging Runner</name><uri>http://www.blogger.com/profile/09326865074297618379</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11337008036301801962'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.emergingrunner.com/2010/02/decision-day-mizuno-versus-brooks.html' ref='tag:blogger.com,1999:blog-7924908815112206508.post-336988765169186833' source='http://www.blogger.com/feeds/7924908815112206508/posts/default/336988765169186833' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7924908815112206508.post-4731697658330133264</id><published>2010-03-10T19:17:23.673-05:00</published><updated>2010-03-10T19:17:23.673-05:00</updated><title type='text'>True, self competition is the real challenge.  I d...</title><content type='html'>True, self competition is the real challenge.  I don&amp;#39;t mind when a more proficient runner beats me. It&amp;#39;s when I can&amp;#39;t match my own usual pace that I get upset.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/6694051846630443161/comments/default/4731697658330133264'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/6694051846630443161/comments/default/4731697658330133264'/><link rel='alternate' type='text/html' href='http://www.emergingrunner.com/2010/03/running-hubris-and-humility.html?showComment=1268266643673#c4731697658330133264' title=''/><author><name>The Emerging Runner</name><uri>http://www.blogger.com/profile/09326865074297618379</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11337008036301801962'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.emergingrunner.com/2010/03/running-hubris-and-humility.html' ref='tag:blogger.com,1999:blog-7924908815112206508.post-6694051846630443161' source='http://www.blogger.com/feeds/7924908815112206508/posts/default/6694051846630443161' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7924908815112206508.post-5597222477369268868</id><published>2010-03-10T17:50:17.569-05:00</published><updated>2010-03-10T17:50:17.569-05:00</updated><title type='text'>Just came across this blog, but curious to know wh...</title><content type='html'>Just came across this blog, but curious to know what you decided.  I&amp;#39;m currently wearing Mizuno Wave Nirvanas and am considering going back to the trusty Adrenaline.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/336988765169186833/comments/default/5597222477369268868'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/336988765169186833/comments/default/5597222477369268868'/><link rel='alternate' type='text/html' href='http://www.emergingrunner.com/2010/02/decision-day-mizuno-versus-brooks.html?showComment=1268261417569#c5597222477369268868' title=''/><author><name>Anonymous</name><uri>http://moving4life.wordpress.com</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.emergingrunner.com/2010/02/decision-day-mizuno-versus-brooks.html' ref='tag:blogger.com,1999:blog-7924908815112206508.post-336988765169186833' source='http://www.blogger.com/feeds/7924908815112206508/posts/default/336988765169186833' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7924908815112206508.post-8661323121248150158</id><published>2010-03-10T17:35:03.090-05:00</published><updated>2010-03-10T17:35:03.090-05:00</updated><title type='text'>I appreciate you're honesty... I try not to think ...</title><content type='html'>I appreciate you&amp;#39;re honesty... I try not to think that way but sometimes when I&amp;#39;m out on a run I can&amp;#39;t help but judge the people driving by me (especially when I&amp;#39;m tired, pushing the pace, and grumpy)... &lt;br /&gt;&lt;br /&gt;On the other hand, running can also be one of the most humbling sports...  Pretty much whoever you are, there&amp;#39;s always going to be somebody faster than you.  That&amp;#39;s why it&amp;#39;s ultimately a competition against yourself (although the occastional hardware never hurts).</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/6694051846630443161/comments/default/8661323121248150158'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/6694051846630443161/comments/default/8661323121248150158'/><link rel='alternate' type='text/html' href='http://www.emergingrunner.com/2010/03/running-hubris-and-humility.html?showComment=1268260503090#c8661323121248150158' title=''/><author><name>EZEthan</name><uri>http://www.blogger.com/profile/17578211783759610661</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01194204112089048961'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.emergingrunner.com/2010/03/running-hubris-and-humility.html' ref='tag:blogger.com,1999:blog-7924908815112206508.post-6694051846630443161' source='http://www.blogger.com/feeds/7924908815112206508/posts/default/6694051846630443161' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7924908815112206508.post-3419157514195565294</id><published>2010-03-10T12:07:31.778-05:00</published><updated>2010-03-10T12:07:31.778-05:00</updated><title type='text'>Thanks, it's not always boring but it's always les...</title><content type='html'>Thanks, it&amp;#39;s not always boring but it&amp;#39;s always less interesting than the outside options.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/4199663333441944814/comments/default/3419157514195565294'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/4199663333441944814/comments/default/3419157514195565294'/><link rel='alternate' type='text/html' href='http://www.emergingrunner.com/2010/03/ive-already-forgotten-this-mornings.html?showComment=1268240851778#c3419157514195565294' title=''/><author><name>The Emerging Runner</name><uri>http://www.blogger.com/profile/09326865074297618379</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11337008036301801962'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.emergingrunner.com/2010/03/ive-already-forgotten-this-mornings.html' ref='tag:blogger.com,1999:blog-7924908815112206508.post-4199663333441944814' source='http://www.blogger.com/feeds/7924908815112206508/posts/default/4199663333441944814' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7924908815112206508.post-593880103660203486</id><published>2010-03-09T12:50:24.962-05:00</published><updated>2010-03-09T12:50:24.962-05:00</updated><title type='text'>I do not down the treadmill experience, but you ar...</title><content type='html'>I do not down the treadmill experience, but you are right in the fact that it can be one dimensional.  Running outside constantly feeds your mind with an array of thoughts.  Thoughts continuously filtering through that mind of yours.  The treadmill can be somewhat boring, but you just have to get in to it to make it a great experience.  Goodluck in getting your treadmill soon.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/4199663333441944814/comments/default/593880103660203486'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/4199663333441944814/comments/default/593880103660203486'/><link rel='alternate' type='text/html' href='http://www.emergingrunner.com/2010/03/ive-already-forgotten-this-mornings.html?showComment=1268157024962#c593880103660203486' title=''/><author><name>Kenley</name><uri>http://www.blogger.com/profile/09512831713445031916</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06896056866551189027'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.emergingrunner.com/2010/03/ive-already-forgotten-this-mornings.html' ref='tag:blogger.com,1999:blog-7924908815112206508.post-4199663333441944814' source='http://www.blogger.com/feeds/7924908815112206508/posts/default/4199663333441944814' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7924908815112206508.post-7687659635830422372</id><published>2010-03-09T06:26:02.877-05:00</published><updated>2010-03-09T06:26:02.877-05:00</updated><title type='text'>I'm no longer intimdated by the stronger runners, ...</title><content type='html'>I&amp;#39;m no longer intimdated by the stronger runners, I figure that I won&amp;#39;t see them much after the starting gun. Sunday was a little different because of the narrow path but the fastest guys were already in the woods before I got to those trails.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/6658433902500070763/comments/default/7687659635830422372'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/6658433902500070763/comments/default/7687659635830422372'/><link rel='alternate' type='text/html' href='http://www.emergingrunner.com/2010/03/path-of-enlightenment-is-cold-wet-and.html?showComment=1268133962877#c7687659635830422372' title=''/><author><name>The Emerging Runner</name><uri>http://www.blogger.com/profile/09326865074297618379</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11337008036301801962'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.emergingrunner.com/2010/03/path-of-enlightenment-is-cold-wet-and.html' ref='tag:blogger.com,1999:blog-7924908815112206508.post-6658433902500070763' source='http://www.blogger.com/feeds/7924908815112206508/posts/default/6658433902500070763' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7924908815112206508.post-4208412222358131346</id><published>2010-03-08T20:06:52.572-05:00</published><updated>2010-03-08T20:06:52.572-05:00</updated><title type='text'>Very informative.  I plan to practice @ Stillwell ...</title><content type='html'>Very informative.  I plan to practice @ Stillwell soon in preparation for the June race.  Thank you.&lt;br /&gt;Intimidation is interesting isn&amp;#39;t it?  I was aware of my nervousness in my 1st race 6 yrs. ago.  Now, no big deal.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/6658433902500070763/comments/default/4208412222358131346'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/6658433902500070763/comments/default/4208412222358131346'/><link rel='alternate' type='text/html' href='http://www.emergingrunner.com/2010/03/path-of-enlightenment-is-cold-wet-and.html?showComment=1268096812572#c4208412222358131346' title=''/><author><name>Bjtsven</name><uri>http://www.blogger.com/profile/07860582716200216306</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='09812920885808453011'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.emergingrunner.com/2010/03/path-of-enlightenment-is-cold-wet-and.html' ref='tag:blogger.com,1999:blog-7924908815112206508.post-6658433902500070763' source='http://www.blogger.com/feeds/7924908815112206508/posts/default/6658433902500070763' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7924908815112206508.post-7089403701707759300</id><published>2010-03-08T19:59:00.796-05:00</published><updated>2010-03-08T19:59:00.796-05:00</updated><title type='text'>Thank you.  June 6th it is.....My birthday weekend...</title><content type='html'>Thank you.  June 6th it is.....My birthday weekend.  Maybe I&amp;#39;ll treat myself and have fun in this race...AND/OR maybe I&amp;#39;ll move up into a &amp;#39;new&amp;quot; age group and have a better chance to win.&lt;br /&gt;&lt;br /&gt;See you.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/4014984656981888918/comments/default/7089403701707759300'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/4014984656981888918/comments/default/7089403701707759300'/><link rel='alternate' type='text/html' href='http://www.emergingrunner.com/2010/03/xterra-report-mud-sweat-and-tears.html?showComment=1268096340796#c7089403701707759300' title=''/><author><name>Bjtsven</name><uri>http://www.blogger.com/profile/07860582716200216306</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='09812920885808453011'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.emergingrunner.com/2010/03/xterra-report-mud-sweat-and-tears.html' ref='tag:blogger.com,1999:blog-7924908815112206508.post-4014984656981888918' source='http://www.blogger.com/feeds/7924908815112206508/posts/default/4014984656981888918' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7924908815112206508.post-4396564187037238894</id><published>2010-03-08T07:54:04.476-05:00</published><updated>2010-03-08T07:54:04.476-05:00</updated><title type='text'>Thanks Brian. Think about putting the June XTERRA ...</title><content type='html'>Thanks Brian. Think about putting the June XTERRA at Stillwell on your race calendar.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/4014984656981888918/comments/default/4396564187037238894'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/4014984656981888918/comments/default/4396564187037238894'/><link rel='alternate' type='text/html' href='http://www.emergingrunner.com/2010/03/xterra-report-mud-sweat-and-tears.html?showComment=1268052844476#c4396564187037238894' title=''/><author><name>The Emerging Runner</name><uri>http://www.blogger.com/profile/09326865074297618379</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11337008036301801962'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.emergingrunner.com/2010/03/xterra-report-mud-sweat-and-tears.html' ref='tag:blogger.com,1999:blog-7924908815112206508.post-4014984656981888918' source='http://www.blogger.com/feeds/7924908815112206508/posts/default/4014984656981888918' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7924908815112206508.post-8542418776378862352</id><published>2010-03-08T07:34:52.532-05:00</published><updated>2010-03-08T07:34:52.532-05:00</updated><title type='text'>Thank you for this descriptive story.  I enjoy you...</title><content type='html'>Thank you for this descriptive story.  I enjoy your writing style as it made the ending to this race all the more exciting.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/4014984656981888918/comments/default/8542418776378862352'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/4014984656981888918/comments/default/8542418776378862352'/><link rel='alternate' type='text/html' href='http://www.emergingrunner.com/2010/03/xterra-report-mud-sweat-and-tears.html?showComment=1268051692532#c8542418776378862352' title=''/><author><name>Bjtsven</name><uri>http://www.blogger.com/profile/07860582716200216306</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='09812920885808453011'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.emergingrunner.com/2010/03/xterra-report-mud-sweat-and-tears.html' ref='tag:blogger.com,1999:blog-7924908815112206508.post-4014984656981888918' source='http://www.blogger.com/feeds/7924908815112206508/posts/default/4014984656981888918' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7924908815112206508.post-6600976701251149351</id><published>2010-03-07T20:44:29.185-05:00</published><updated>2010-03-07T20:44:29.185-05:00</updated><title type='text'>Thanks Bill. It was a rough one, the sort of thing...</title><content type='html'>Thanks Bill. It was a rough one, the sort of thing you enjoy more after than during. It was great having a cheering section at the end. We&amp;#39;re all looking forward to seeing you guys at the end of the month.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/4014984656981888918/comments/default/6600976701251149351'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/4014984656981888918/comments/default/6600976701251149351'/><link rel='alternate' type='text/html' href='http://www.emergingrunner.com/2010/03/xterra-report-mud-sweat-and-tears.html?showComment=1268012669185#c6600976701251149351' title=''/><author><name>The Emerging Runner</name><uri>http://www.blogger.com/profile/09326865074297618379</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11337008036301801962'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.emergingrunner.com/2010/03/xterra-report-mud-sweat-and-tears.html' ref='tag:blogger.com,1999:blog-7924908815112206508.post-4014984656981888918' source='http://www.blogger.com/feeds/7924908815112206508/posts/default/4014984656981888918' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7924908815112206508.post-2491068307582729923</id><published>2010-03-07T19:33:02.864-05:00</published><updated>2010-03-07T19:33:02.864-05:00</updated><title type='text'>congrats, sounds like a tough run. I'm sure the fa...</title><content type='html'>congrats, sounds like a tough run. I&amp;#39;m sure the family was happy to see you come out of the woods unscathed...must feel good to get this difficult a race under your belt given where you were 2 months ago!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/4014984656981888918/comments/default/2491068307582729923'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/4014984656981888918/comments/default/2491068307582729923'/><link rel='alternate' type='text/html' href='http://www.emergingrunner.com/2010/03/xterra-report-mud-sweat-and-tears.html?showComment=1268008382864#c2491068307582729923' title=''/><author><name>Bill M.</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.emergingrunner.com/2010/03/xterra-report-mud-sweat-and-tears.html' ref='tag:blogger.com,1999:blog-7924908815112206508.post-4014984656981888918' source='http://www.blogger.com/feeds/7924908815112206508/posts/default/4014984656981888918' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7924908815112206508.post-1441834958525615313</id><published>2010-03-07T16:14:25.692-05:00</published><updated>2010-03-07T16:14:25.692-05:00</updated><title type='text'>Thanks EZE. It's a blast until you trip so I under...</title><content type='html'>Thanks EZE. It&amp;#39;s a blast until you trip so I understand any aversion to dangerous ground. I don&amp;#39;t know if I&amp;#39;m hardcore but today was pretty intense!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/4014984656981888918/comments/default/1441834958525615313'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/4014984656981888918/comments/default/1441834958525615313'/><link rel='alternate' type='text/html' href='http://www.emergingrunner.com/2010/03/xterra-report-mud-sweat-and-tears.html?showComment=1267996465692#c1441834958525615313' title=''/><author><name>The Emerging Runner</name><uri>http://www.blogger.com/profile/09326865074297618379</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11337008036301801962'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.emergingrunner.com/2010/03/xterra-report-mud-sweat-and-tears.html' ref='tag:blogger.com,1999:blog-7924908815112206508.post-4014984656981888918' source='http://www.blogger.com/feeds/7924908815112206508/posts/default/4014984656981888918' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7924908815112206508.post-3138554199172340571</id><published>2010-03-07T14:59:26.637-05:00</published><updated>2010-03-07T14:59:26.637-05:00</updated><title type='text'>Nice race.  Sounds like it was challenging.

I thi...</title><content type='html'>Nice race.  Sounds like it was challenging.&lt;br /&gt;&lt;br /&gt;I think I&amp;#39;d like to try a trail race sometime.  I&amp;#39;d probably wait till the ice melted though... I deal with my fair share of running injuries... no reason to go out in search of one.&lt;br /&gt;&lt;br /&gt;Way to be HARDCORE!!!!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/4014984656981888918/comments/default/3138554199172340571'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/4014984656981888918/comments/default/3138554199172340571'/><link rel='alternate' type='text/html' href='http://www.emergingrunner.com/2010/03/xterra-report-mud-sweat-and-tears.html?showComment=1267991966637#c3138554199172340571' title=''/><author><name>EZEthan</name><uri>http://www.blogger.com/profile/17578211783759610661</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01194204112089048961'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.emergingrunner.com/2010/03/xterra-report-mud-sweat-and-tears.html' ref='tag:blogger.com,1999:blog-7924908815112206508.post-4014984656981888918' source='http://www.blogger.com/feeds/7924908815112206508/posts/default/4014984656981888918' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7924908815112206508.post-8434334498565357633</id><published>2010-03-07T07:40:41.435-05:00</published><updated>2010-03-07T07:40:41.435-05:00</updated><title type='text'>good luck, Looks like a tough trail!</title><content type='html'>good luck, Looks like a tough trail!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/6570476558286599321/comments/default/8434334498565357633'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/6570476558286599321/comments/default/8434334498565357633'/><link rel='alternate' type='text/html' href='http://www.emergingrunner.com/2010/03/16-hours-to-cold-wet-muddy-mess.html?showComment=1267965641435#c8434334498565357633' title=''/><author><name>Bill</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.emergingrunner.com/2010/03/16-hours-to-cold-wet-muddy-mess.html' ref='tag:blogger.com,1999:blog-7924908815112206508.post-6570476558286599321' source='http://www.blogger.com/feeds/7924908815112206508/posts/default/6570476558286599321' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7924908815112206508.post-4420079238136275928</id><published>2010-03-06T20:11:25.670-05:00</published><updated>2010-03-06T20:11:25.670-05:00</updated><title type='text'>Thanks - good luck with your 5K pub run!</title><content type='html'>Thanks - good luck with your 5K pub run!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/3265239958090519437/comments/default/4420079238136275928'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/3265239958090519437/comments/default/4420079238136275928'/><link rel='alternate' type='text/html' href='http://www.emergingrunner.com/2010/03/tapering-to-core.html?showComment=1267924285670#c4420079238136275928' title=''/><author><name>The Emerging Runner</name><uri>http://www.blogger.com/profile/09326865074297618379</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11337008036301801962'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.emergingrunner.com/2010/03/tapering-to-core.html' ref='tag:blogger.com,1999:blog-7924908815112206508.post-3265239958090519437' source='http://www.blogger.com/feeds/7924908815112206508/posts/default/3265239958090519437' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7924908815112206508.post-4077806042092802294</id><published>2010-03-06T20:09:16.320-05:00</published><updated>2010-03-06T20:09:16.320-05:00</updated><title type='text'>I can't wait to write it!</title><content type='html'>I can&amp;#39;t wait to write it!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/6570476558286599321/comments/default/4077806042092802294'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/6570476558286599321/comments/default/4077806042092802294'/><link rel='alternate' type='text/html' href='http://www.emergingrunner.com/2010/03/16-hours-to-cold-wet-muddy-mess.html?showComment=1267924156320#c4077806042092802294' title=''/><author><name>The Emerging Runner</name><uri>http://www.blogger.com/profile/09326865074297618379</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11337008036301801962'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.emergingrunner.com/2010/03/16-hours-to-cold-wet-muddy-mess.html' ref='tag:blogger.com,1999:blog-7924908815112206508.post-6570476558286599321' source='http://www.blogger.com/feeds/7924908815112206508/posts/default/6570476558286599321' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7924908815112206508.post-8865383308865721022</id><published>2010-03-06T19:58:24.340-05:00</published><updated>2010-03-06T19:58:24.340-05:00</updated><title type='text'>wow... I'm really looking forward to the race repo...</title><content type='html'>wow... I&amp;#39;m really looking forward to the race report</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/6570476558286599321/comments/default/8865383308865721022'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/6570476558286599321/comments/default/8865383308865721022'/><link rel='alternate' type='text/html' href='http://www.emergingrunner.com/2010/03/16-hours-to-cold-wet-muddy-mess.html?showComment=1267923504340#c8865383308865721022' title=''/><author><name>EZEthan</name><uri>http://www.blogger.com/profile/17578211783759610661</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01194204112089048961'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.emergingrunner.com/2010/03/16-hours-to-cold-wet-muddy-mess.html' ref='tag:blogger.com,1999:blog-7924908815112206508.post-6570476558286599321' source='http://www.blogger.com/feeds/7924908815112206508/posts/default/6570476558286599321' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7924908815112206508.post-6736895981336872390</id><published>2010-03-06T16:26:01.101-05:00</published><updated>2010-03-06T16:26:01.101-05:00</updated><title type='text'>Good luck tomorrow in the woods!</title><content type='html'>Good luck tomorrow in the woods!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/3265239958090519437/comments/default/6736895981336872390'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/3265239958090519437/comments/default/6736895981336872390'/><link rel='alternate' type='text/html' href='http://www.emergingrunner.com/2010/03/tapering-to-core.html?showComment=1267910761101#c6736895981336872390' title=''/><author><name>Frances</name><uri>http://www.blogger.com/profile/16474782354974163500</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.emergingrunner.com/2010/03/tapering-to-core.html' ref='tag:blogger.com,1999:blog-7924908815112206508.post-3265239958090519437' source='http://www.blogger.com/feeds/7924908815112206508/posts/default/3265239958090519437' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7924908815112206508.post-5910281782519045664</id><published>2010-03-05T08:54:41.990-05:00</published><updated>2010-03-05T08:54:41.990-05:00</updated><title type='text'>I always view it as a slippery slope. Skipping one...</title><content type='html'>I always view it as a slippery slope. Skipping one day makes it easier to skip two, and so on. Guilt keeps us in check.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/8786732593238058749/comments/default/5910281782519045664'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/8786732593238058749/comments/default/5910281782519045664'/><link rel='alternate' type='text/html' href='http://www.emergingrunner.com/2010/03/guilt-gets-bad-rap.html?showComment=1267797281990#c5910281782519045664' title=''/><author><name>The Emerging Runner</name><uri>http://www.blogger.com/profile/09326865074297618379</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11337008036301801962'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.emergingrunner.com/2010/03/guilt-gets-bad-rap.html' ref='tag:blogger.com,1999:blog-7924908815112206508.post-8786732593238058749' source='http://www.blogger.com/feeds/7924908815112206508/posts/default/8786732593238058749' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7924908815112206508.post-397393188784755162</id><published>2010-03-04T12:36:36.232-05:00</published><updated>2010-03-04T12:36:36.232-05:00</updated><title type='text'>Very good and inspiring post.  You are very right ...</title><content type='html'>Very good and inspiring post.  You are very right in saying that the guilt by missing a workout can be more than the actual run.  I am not training for anything, but missing some days of running can get me under the storm clouds of guilt.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/8786732593238058749/comments/default/397393188784755162'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/8786732593238058749/comments/default/397393188784755162'/><link rel='alternate' type='text/html' href='http://www.emergingrunner.com/2010/03/guilt-gets-bad-rap.html?showComment=1267724196232#c397393188784755162' title=''/><author><name>Kenley</name><uri>http://www.blogger.com/profile/09512831713445031916</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06896056866551189027'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.emergingrunner.com/2010/03/guilt-gets-bad-rap.html' ref='tag:blogger.com,1999:blog-7924908815112206508.post-8786732593238058749' source='http://www.blogger.com/feeds/7924908815112206508/posts/default/8786732593238058749' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7924908815112206508.post-7342874356058627689</id><published>2010-03-04T09:21:53.656-05:00</published><updated>2010-03-04T09:21:53.656-05:00</updated><title type='text'>I wish I had a pair of Salomons for Sunday!</title><content type='html'>I wish I had a pair of Salomons for Sunday!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/6779888347426118149/comments/default/7342874356058627689'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/6779888347426118149/comments/default/7342874356058627689'/><link rel='alternate' type='text/html' href='http://www.emergingrunner.com/2010/03/wet-warm-muddy-racing-on-sunday.html?showComment=1267712513656#c7342874356058627689' title=''/><author><name>The Emerging Runner</name><uri>http://www.blogger.com/profile/09326865074297618379</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11337008036301801962'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.emergingrunner.com/2010/03/wet-warm-muddy-racing-on-sunday.html' ref='tag:blogger.com,1999:blog-7924908815112206508.post-6779888347426118149' source='http://www.blogger.com/feeds/7924908815112206508/posts/default/6779888347426118149' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7924908815112206508.post-5846706081391442608</id><published>2010-03-03T16:05:58.866-05:00</published><updated>2010-03-03T16:05:58.866-05:00</updated><title type='text'>Good photo--the runner is wearing the Salomon trai...</title><content type='html'>Good photo--the runner is wearing the Salomon trail runners I love!&lt;br /&gt;&lt;br /&gt;Have a fantastic time at the race. The mud should be exciting, and it&amp;#39;ll help take your mind off how you&amp;#39;re performing.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/6779888347426118149/comments/default/5846706081391442608'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/6779888347426118149/comments/default/5846706081391442608'/><link rel='alternate' type='text/html' href='http://www.emergingrunner.com/2010/03/wet-warm-muddy-racing-on-sunday.html?showComment=1267650358866#c5846706081391442608' title=''/><author><name>AG</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.emergingrunner.com/2010/03/wet-warm-muddy-racing-on-sunday.html' ref='tag:blogger.com,1999:blog-7924908815112206508.post-6779888347426118149' source='http://www.blogger.com/feeds/7924908815112206508/posts/default/6779888347426118149' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7924908815112206508.post-9179636281149701976</id><published>2010-03-03T10:08:38.229-05:00</published><updated>2010-03-03T10:08:38.229-05:00</updated><title type='text'>I don't think that there's anything magic about ch...</title><content type='html'>I don&amp;#39;t think that there&amp;#39;s anything magic about chia seeds. But because of their fiber and omega-3s, they are a good addition to anyone&amp;#39;s diet.&lt;br /&gt;&lt;br /&gt;For more information about chia seeds, and some recipe ideas, check out my website: &lt;a rel="nofollow"&gt; www.chiativity.org &lt;/a&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/5326820535710422150/comments/default/9179636281149701976'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7924908815112206508/5326820535710422150/comments/default/9179636281149701976'/><link rel='alternate' type='text/html' href='http://www.emergingrunner.com/2010/03/16-days-of-chia-living.html?showComment=1267628918229#c9179636281149701976' title=''/><author><name>Margaret</name><uri>http://www.chiativity.org</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.emergingrunner.com/2010/03/16-days-of-chia-living.html' ref='tag:blogger.com,1999:blog-7924908815112206508.post-5326820535710422150' source='http://www.blogger.com/feeds/7924908815112206508/posts/default/5326820535710422150' type='text/html'/></entry></feed>