tag:blogger.com,1999:blog-7924908815112206508.post9021299355436804057..comments2023-11-24T09:26:48.721-05:00Comments on The Emerging Runner: Okay soldier, give five happy baby poses!The Emerging Runnerhttp://www.blogger.com/profile/09326865074297618379noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7924908815112206508.post-91640981365655828182010-09-01T12:05:02.058-04:002010-09-01T12:05:02.058-04:00Besides being an effective tool for avoiding zombi...Besides being an effective tool for avoiding zombies (I think that may be more of a west coast problem : ) I've found running to be the best "universal" exercise I've ever done. I know it leaves a void in upper body strength training but other than that it's been a great way of staying in shape. <br /><br />I know a number of people who are devoted to yoga and I respect the work that goes into doing that regularly. I've done core exercises on and off and always benefit from that. There's no sport, workout or discipline that provides everything you need for complete physical health. I've found doing what I love most (running) motivates me the best.The Emerging Runnerhttps://www.blogger.com/profile/09326865074297618379noreply@blogger.comtag:blogger.com,1999:blog-7924908815112206508.post-57151245393973476412010-08-31T21:35:23.295-04:002010-08-31T21:35:23.295-04:00Not having ever been a soldier, I do think that th...Not having ever been a soldier, I do think that the ability to run, not just be in good cardiovascular shape, is pretty key to survival if you are in a dangerous situation. <br /><br />Saw a goofy zombie movie recently (never had but this was lighthearted, believe it or not) and the hero's first rule to living in the land of zombies and surviving? Cardio. Literally rule #1, spelled out on the screen. All the fat/out of shape people got killed and eaten first. I thought that rule was a) a riot and b) quite realistic, given the situation.<br /><br />I also think if you can lift yourself/climb UP something, that'd come in handy re: scrambling options.<br /><br />When I lived in Washington state I ran AND did yoga regularly, I felt more physically healthy and balanced than I think I ever had. They are very complimentary, in my experience. Also helps you focus and be calm under stress, which can be very useful. Just my 20 cents. =)biobabblerhttps://www.blogger.com/profile/15081382623906668057noreply@blogger.com