tag:blogger.com,1999:blog-7924908815112206508.post766693424338150763..comments2023-11-24T09:26:48.721-05:00Comments on The Emerging Runner: Race, rest and hot chocolateThe Emerging Runnerhttp://www.blogger.com/profile/09326865074297618379noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7924908815112206508.post-91155082980635707012013-11-27T05:34:57.570-05:002013-11-27T05:34:57.570-05:00That makes a lot of sense. My post race performanc...That makes a lot of sense. My post race performance dips indicate a need for more recovery. Interestingly, the times when I ran 10K's on consecutive Sundays, I achieved PR's. <br /><br />That was probably due to the combination of a light mileage week (that helped recovery) and enough muscle memory from the prior weekend to give me speed.The Emerging Runnerhttps://www.blogger.com/profile/09326865074297618379noreply@blogger.comtag:blogger.com,1999:blog-7924908815112206508.post-49933265114179372062013-11-27T00:16:02.396-05:002013-11-27T00:16:02.396-05:00Instead of days off corresponding to race distance...Instead of days off corresponding to race distance, I heard it was actually recovery. For example, it took me over three weeks for me to feel somewhat normal and not so sluggish after my marathon. <br /><br />Yay for hot chocolate!She Is Out Runninghttps://www.blogger.com/profile/06497517619863017396noreply@blogger.com