tag:blogger.com,1999:blog-7924908815112206508.post6393766191536835493..comments2023-11-24T09:26:48.721-05:00Comments on The Emerging Runner: Anniversary day run and 700th postThe Emerging Runnerhttp://www.blogger.com/profile/09326865074297618379noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-7924908815112206508.post-54390079257368330802010-10-30T11:30:33.449-04:002010-10-30T11:30:33.449-04:00Bill - thanks. Great anniversary day despite the c...Bill - thanks. Great anniversary day despite the cold. I'll be curious to get your take on the site redesign. I think you know something about that : )<br /><br />Run - I agree, and a little goes a long way. I need to do more core and more speed work, even though neither is as fun as just getting out for a long run.The Emerging Runnerhttps://www.blogger.com/profile/09326865074297618379noreply@blogger.comtag:blogger.com,1999:blog-7924908815112206508.post-71265978896468077732010-10-29T10:30:11.285-04:002010-10-29T10:30:11.285-04:00You're probably on to something with the core ...You're probably on to something with the core exercises. I've recently restarted the plan I was on (basic stuff with a stability ball) and haven't had a bad run since. No dead legs, no 3 miles to warm up. Had some issues with last nights run due to a large meal before hand (hard to work the timing of that out for me) but I can feel the core stuff paying off.RunDMChttp://hollywoodcole.tumblr.com/noreply@blogger.comtag:blogger.com,1999:blog-7924908815112206508.post-52122406711668049282010-10-29T10:04:23.286-04:002010-10-29T10:04:23.286-04:00Happy Anniversary!! Enjoy your day off and hope yo...Happy Anniversary!! Enjoy your day off and hope you feel better. Get a flu shot, it's a worthwhile investment. I don't have any stellar ideas on improving the blog (it's good as is)but I got a kick out of how your son is your social media marketing strategist advising you to create a slogan, but can't say I am surprised :-)Bill M.noreply@blogger.com