tag:blogger.com,1999:blog-7924908815112206508.post6055104498178583819..comments2023-11-24T09:26:48.721-05:00Comments on The Emerging Runner: Doing what it takes to stay under 9:00 per mileThe Emerging Runnerhttp://www.blogger.com/profile/09326865074297618379noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7924908815112206508.post-18930633918015204012010-08-11T11:48:57.216-04:002010-08-11T11:48:57.216-04:00Hi Dave - sent you a note via RW Loop. See you on ...Hi Dave - sent you a note via RW Loop. See you on race day!The Emerging Runnerhttps://www.blogger.com/profile/09326865074297618379noreply@blogger.comtag:blogger.com,1999:blog-7924908815112206508.post-71882950446778967572010-08-11T09:26:48.518-04:002010-08-11T09:26:48.518-04:00You do sound ready to rock! I'll look for you ...You do sound ready to rock! I'll look for you at the start.DaveADKhttps://www.blogger.com/profile/09689511913232717073noreply@blogger.comtag:blogger.com,1999:blog-7924908815112206508.post-60433828111071531592010-08-10T15:37:47.990-04:002010-08-10T15:37:47.990-04:00I've noticed that you've been hitting some...I've noticed that you've been hitting some good paces so your hard work is paying off. Plus you are becoming a real distance guy. I'm always conflicted between running for fun (more slowly) versus running for performance. With two 10Ks looming speed and hill training wins out for me. At least for now.The Emerging Runnerhttps://www.blogger.com/profile/09326865074297618379noreply@blogger.comtag:blogger.com,1999:blog-7924908815112206508.post-1098674884246394212010-08-10T12:43:21.430-04:002010-08-10T12:43:21.430-04:008:59 miles, you are rocking man. Soon from now, y...8:59 miles, you are rocking man. Soon from now, you will be talking about 7:59 miles. Hill training will help any runner out tremendously. I started doing some a few months back and I have more strength and speed. I am now under the 10 minute miles for shorter distances, sometimes a little over, but around 10 and not over 11 as I was before the summer. Best wishes in your training.Kenleyhttps://www.blogger.com/profile/09512831713445031916noreply@blogger.com