tag:blogger.com,1999:blog-7924908815112206508.post5281003275416853355..comments2023-11-24T09:26:48.721-05:00Comments on The Emerging Runner: Performance is down, but excuses remain highThe Emerging Runnerhttp://www.blogger.com/profile/09326865074297618379noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7924908815112206508.post-66947550390413246612014-05-01T15:20:17.122-04:002014-05-01T15:20:17.122-04:00Yes, but it's still a pain to have to show my ...Yes, but it's still a pain to have to show my passport on the Cross County Parkway.The Emerging Runnerhttps://www.blogger.com/profile/09326865074297618379noreply@blogger.comtag:blogger.com,1999:blog-7924908815112206508.post-60632541034596253992014-05-01T10:37:07.606-04:002014-05-01T10:37:07.606-04:00Lapland is a lot closer than I thought. Lapland is a lot closer than I thought. She Is Out Runninghttps://www.blogger.com/profile/06497517619863017396noreply@blogger.comtag:blogger.com,1999:blog-7924908815112206508.post-27817476082018055712014-04-30T19:38:43.863-04:002014-04-30T19:38:43.863-04:00Excellent advice, as usual. The drive is about an ...Excellent advice, as usual. The drive is about an hour under perfect conditions and 1:50 if I leave after 7 AM or return home between 5-6 PM. It is a lot of sitting under often stressful conditions. I may catch a break every once in a while and work from my home office.<br /><br />Let the stretching begin!The Emerging Runnerhttps://www.blogger.com/profile/09326865074297618379noreply@blogger.comtag:blogger.com,1999:blog-7924908815112206508.post-35400890950786621072014-04-30T19:19:31.023-04:002014-04-30T19:19:31.023-04:00I think you might need to add a little bit of stre...I think you might need to add a little bit of stretching here and there.. your calves, hamstrings, glutes and piriformis. Sitting in the car for that long - what, is it about 1:15 each way? 5 times a week is going to wreak just a bit of havoc on you posterior musculature. Try to get some of that in once a day and you'll be golden.. Viva la Runsketeers!ThePetitePacerhttps://www.blogger.com/profile/14759681534640480507noreply@blogger.com