tag:blogger.com,1999:blog-7924908815112206508.post3207786044255902388..comments2023-11-24T09:26:48.721-05:00Comments on The Emerging Runner: Weekend video report: The Emerging Runner Hill ChallengeThe Emerging Runnerhttp://www.blogger.com/profile/09326865074297618379noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7924908815112206508.post-78448878697072402342011-08-07T19:57:57.136-04:002011-08-07T19:57:57.136-04:00I don't think I could manage through the Trail...I don't think I could manage through the TrailRunner challenge but my workout felt right. I agree that hill training is an effective race strategy, especially for the Great Cow Harbor 10K! I've been fortunate not to incur injury from running hills and TM inclines. I'm hoping that continues.The Emerging Runnerhttps://www.blogger.com/profile/09326865074297618379noreply@blogger.comtag:blogger.com,1999:blog-7924908815112206508.post-29569833254949209752011-08-07T17:35:38.776-04:002011-08-07T17:35:38.776-04:00wow- 10% for 15 min would be quite a bear! i'm...wow- 10% for 15 min would be quite a bear! i'm a believer in hill training, tho- anytime i've been able to incorporate it, it's helped my race times tremendously. however, it also comes with a proportionately higher risk of injury. it can be something of an art to find the ideal balance. i try to incorporate it judiciously, but i think that varies per individual. running a gradual ascent on the TM seems a smart way to go (and alleviates TM-boredom!)carlanoreply@blogger.com