Running quote of the week

“It’s an honor to hit the wall… If you hit the wall you know you gave it everything.” – Lauren Fleshman

Saturday, June 3, 2017

Blame my low mileage on the Throgs Neck bridge

Today's route
Today's run (street): 4.25 miles
Yesterday's run (street): 3.2 miles

It's June and the weather's getting better, but the traffic is getting worse. I had thoughts about leaving the office a little early a couple of days last week to get in late afternoon runs. My aim is to increase my weekly mileage. Due to the MTA's brilliant plan to do concurrent construction on both the Whitestone and Throgs Neck bridges, my commute time is now averaging close to two hours each way. That got me home too late for running, showering and dinner before 8:00 PM. Lane closures are expected to happen throughout spring and summer until the work is completed. Fun!

So I'll keep running three days a week (Fri, Sat and Sun) until I can figure out something else. I can always return to 4:00 AM runs, but so far my tired morning self has consistently outvoted my aspirational evening self. What I can do is work on increasing the length of my runs.

I generally don't go into the office on Fridays, but it's still a workday for me. Without my commute, I can usually get in a three mile run and be working by 7:30 AM. I suppose I can go out a little earlier, but that puts me on the road when recycling trucks and high school bus traffic is at its highest. I can run more on the sidewalk, but the hard concrete surface is wearying and the uneven sections are a serious tripping hazard.

Friday's run went fine and I ended up pacing faster than I expected based on my perceived effort. This morning I considered other venues, including SIOR's organized run around the extremely hilly SUNY OW campus. I elected to stay local and was later glad about that, especially when I saw they did almost 7 miles. Although my level of effort never got too high, I found today's workout difficult. I would not have done well on the SUNY OW hills.

I hope they remember the roof
I did enjoy the overcast skies and 53° weather this morning. I never got my stride to feel right, so my performance was at the low end of the scale. Since I wasn't going too fast, I was able to take the time to look around and monitor progress on all the new construction in the neighborhood. Last weekend I saw a lot with nothing but a foundation and today it was a house. Well at the least the framing was in place.

Tomorrow morning's schedule starts early so I'm going to get out as quickly as I can and will probably stay local again to save time. I hear there's a big party happening at SIOR's in the afternoon and all the cool kids (plus me) are going.

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