Running quote of the week

“I finished Boston last year with my hands over my eyes wiping away the tears. The people lift you up the entire race.”– Sam Ryan

Sunday, April 9, 2017

Not my finest run

A few tired miles around the 'hood
Today's run (street): 3.7 miles

Despite better weather, today's run didn't go all that well. I'm either run down or I pushed too hard on yesterday's run. I'm not a fan of running uphill and my legs reminded me of that today.  I was hoping that (sort of) keeping up with SIOR and TPP at the NJL park might have activated my fast twitch leg fibers. I actually think they were deactivated.

My goal every weekend is to do at least one run outside of my neighborhood. Since I did that yesterday, I figured a run around my local roads would be just fine. I started out well, although I did experience sinus pain when the wind hit me head on. Thankfully that went away once I'd warmed up. I began to feel lethargic the more I went on and I noticed that my heart rate was showing less than 75% max. Despite the fatigue, I picked up the pace until I was in the low 80% range. That was all I could manage today.

Yesterday's run was understandably challenging because I ran about 10% faster than I normal do. Plus there were some hills. Today's difficulties are a little harder to explain. I never struggled, but I did get tired. Perhaps it was getting up at 4:30 AM this morning that did me in. I'll get some rest tomorrow and try this again on Tuesday.

4 comments:

  1. One year ago today was when you dressed up as a Christmas elf for your neighborhood run. Will it be the Easter Bunny this year or perhaps Matzoh Mouse?

    ReplyDelete
    Replies
    1. Actually I planned to dress as Modest Mouse but the running store only has Deadmau5 outfits.

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    2. We (meaning me & the kids) love Modest Mouse!

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