Running quote of the week

“It’s an honor to hit the wall… If you hit the wall you know you gave it everything.” – Lauren Fleshman

Saturday, April 15, 2017

A thousand runs within a mile

Didn't seem like the same old route when I ran it today
Today's run (street): 4.3 miles
Yesterday's run (street): 3.2 miles
Tuesday's run (street): 3.2 miles

Last weekend's run with goats was an unusual break from my quotidian weekend workouts. I always appreciate the runs I do that go beyond the constraints of my local roads, trails, parks or the track. More often than not, I find myself running on the same streets I've covered a thousand times before. So far this week I've managed to get in three runs, all within a mile of my house.

Sometimes I ask myself why I used to be so quick to jump in the car and head out to Stillwell Woods, Bethpage, Eisenhower or Belmont State Park every chance I had. I do that occasionally, but usually it's because I'm seeing my buddies. That trumps tops any laziness that keeps me neighborhood bound. This morning I ran through all the possible venues, but ended up taking the easiest route. That was the one that begins at the end of my driveway.

Besides expanding my running geography, I also need to work on increasing my distances and consistently getting my heart rate into and above the 80% max rage. I didn't make much progress on any of that today. I went out in 50° weather to run close to my home. My one concession to the mundane was to follow a new route. On the map, it may look like every other run I do. But today I ran it in a different direction. 

Tomorrow is supposed to be another nice weather day. It's Easter and I'm hoping that will mean quiet roads and empty trails. I may run outside my neighborhood this weekend after all. Meanwhile, Runsketeer buddies KWL and SIOR will be in my hometown to run the 121st staging of the Boston Marathon. I'm excited for them. They have both trained hard and I'm hoping that they have great experiences. If I were ever to run a marathon, it would be that one.

2 comments:

  1. Happy Birthday. I don't know how to do it on facebook.




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