Running quote of the week

“I finished Boston last year with my hands over my eyes wiping away the tears. The people lift you up the entire race.”– Sam Ryan

Saturday, January 14, 2017

Back on the road in 2017

Fashion forward and functional!
Today's run (street): 3.4 miles
Yesterday's run (street): 3.1 miles

It was rough getting through my first full work week since mid December. I was happy when Friday finally came. The head and chest cold that kept me out of the office for a few days last week has pretty much gone except for an occasional cough. Runs in the cold on Friday and today did trigger a lot of coughing, but only after I'd finished.

Friday morning's weather was misleading in terms of the temperature. The local news was showing 50° and I dressed accordingly. When I stepped outside, I felt the 13 MPH wind and ran upstairs to put on a warm hat. Even with the wind chill, the "feels-like" temperature stayed in the 40's but it felt raw in my throat. It's been a tough start to the new year so I was glad to complete my first 3+ mile outdoor run in 2017.

Today's route
Today was much colder. The real-feel temp was 23° and the humidity was 12% lower than yesterday. I dressed almost the same as Friday except for wearing a heavier 1/4 zip instead of just a long sleeve running shirt. It was cold but manageable, although my face (especially my nose) was very uncomfortable. I've never really had an issue running in 20° weather, but this season my face has been extra sensitive to the cold. I wished I'd worn my bandito mask or bought this attractive product (see above).

Today's run was longer and slower than yesterday's, but I was fine with that. I know my sporadic running since 12/26 has affected my conditioning and the only way to build it back is to run longer and more frequently. With the long weekend I will get an opportunity for an extra run. Tomorrow I'll take part in a Life Time Fitness group run led by SIOR. If you want to channel your inner Runsketeer, meet us in the east side of the Massapequa train station lot tomorrow at 9:00 AM

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