|We don't need no badges! But handwarmers would be good.|
The news said today would be a little milder than Saturday. I headed over to the track in the morning because I felt like running around in circles. Ovals actually. The wind was present, but less intense than yesterday. I prepared for the 28° temperature and chose similar gear as the day before. One addition to my setup was an ASICS windbreaker. It was the same model I was wearing when a dog tried to eat me (but in black).
I arrived at the track with no one else in sight. No other cars in the lot or track teams doing drills. Just me, the rising sun and the bitter cold. I parked my car and walked over to the track. I was deciding which direction to run when I felt a stabbing pain in my left quad. The gate latch to the track fence caught me just above the knee and it hurt like heck. I worried that the latch had done enough damage to make today's workout a DNS.
|Attacked by a sneaky gate|
I rounded the track, keeping my eyes on the road for interlopers who might come by and ruin my serenity. I really like having the track to myself. I started getting warmer after a mile and a half and took a quick break to put my jacket back in my car. That was a good move and my last eight laps went by very quickly.
My performance this morning was only so-so. Nine hours later, my quad is still a little sore but I don't think my run-in with the gate latch did any long term damage. It wasn't a great weekend for weather but not a bad one for running. The cold weather is here and I'm fine with that. Just as long as the snow stays away on days when I want to run outside.