Running quote of the week

“It’s an honor to hit the wall… If you hit the wall you know you gave it everything.” – Lauren Fleshman

Saturday, December 10, 2016

My first winter run but it's still weeks away

Face freezing run
Today's run (street): 4.3 miles
Yesterday's run (treadmill): 3.1 miles

Brrrr. There are still twelve days until winter, but this morning it felt like January. Even with moderate wind, the 30° temperature felt like 23°. Yesterday morning was a little milder, but still very cold. Due to that (and an early work schedule), I opted to run on the treadmill. I felt like I should get outside even though today's conditions were even worse than yesterday's.

My treadmill experience on Friday was actually pretty good. By wearing only running shorts and cranking the fan on my treadmill to maximum, I remained comfortable through most of the run. I set a challenging pace and put on a cable music channel in the hope that it would distract me from the usual tedium. And wouldn't you know it, it did. Time didn't stand still as I'd feared and I got to the end faster than expected.

I knew it would be chilly today so I took a little extra time to decide what to wear. Wool running socks, check. City Sport track pants, check. A Nike DriFit base layer, winter weight half zip, lined winter beanie and ASICS mitten gloves rounded out the gear. I added a thin buff that I could pull up to my chin when the wind hit straight on.

Even with that getup it still felt frigid when I stepped outside. Fortunately my Garmin acquired its signal immediately and I was on my way.  A half a mile in, I was still waiting to warm up. The cold wind amplified the low temperature and made my sunglasses feel frozen against my skin. I didn't began to feel comfortable until I was halfway through the run.

It looks like tomorrow's weather will be more of the same so I'll do my best to protect my face from the freezing wind. I know there's always the treadmill option, but I'll tough it out as long as I can. If this January is anything like the last, I'll be spending plenty of time running indoors.

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