Saturday, October 29, 2016

Not every run is stimulating

Four miles in da hood
Today's run (street): 4.2 miles
Yesterday's run (treadmill): 2 miles

Friday morning was cold and blustery and I needed to get out early for an errand. Due to major time constraints, I opted for a quick treadmill run that I figured would be better than postponing my workout until later. I wasn't sure how long my work day would go and it was also my anniversary. I didn't think it would be polite to delay our dinner by doing an early evening run.

I ended up running a couple of treadmill miles and loved that the Garmin FR 35 captured all my metrics without a foot pod or chest strap. I should have gone all out during that short workout, but I chose to start off at my current pace. I bumped up the speed once I reached the second mile and I finished in the mid nine minute range. It was a good use of the small window of time that I had.

This morning's schedule was a little more flexible and the weather was decent. It was 39° when I went out and I wore track pants and two light layers on top. That would have kept me comfortable throughout the run, but the temperature rose four degrees in the 40 or so minutes I was out there.

I'm still not used to starting strong since most of this year I've lacked energy during the first minutes of my runs. I expected to go easy today and was prepared to run a little slow. Somehow I ended up doing better than normal. I'm improving but still running half a minute off my targeted pace.

Today's run was pleasant but my neighborhood roads were not very stimulating. The only interesting thing on my route was the work being done using heavy equipment at the middle school. Steamrollers are cool. I hope to go somewhere more interesting tomorrow and cover about five miles. I may do even more if conditions are good.

2 comments:

  1. My first mile or two or three are always warmup miles. Rarely fast.

    Steamrollers are scary ("A Fish Called Wanda"). Jeep Wranglers are cool.

    ReplyDelete
    Replies
    1. As a former Jeep Wrangler owner I can testify that they are cool. That is until you need to turn sharply at speed. Then they are steamroller scary.

      Delete

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