Running quote of the week

“I finished Boston last year with my hands over my eyes wiping away the tears. The people lift you up the entire race.”– Sam Ryan

Sunday, April 17, 2016

A detour on the path and a pain in the knee

Detour at mile 3
Today's run (Bethpage bike trail): 5.1 miles

I headed out to Bethpage this morning around 7:45 AM. It was a little later than I'd hoped to run, but I needed to stick around the house and help my son get ready for today's science fair. I didn't help with the actual project, that is so complicated and sciency that I can't understand anything in his research reports and display board except his name. My contribution was to help him tie his tie before he boarded the bus to Great Neck.

I don't have an Empire Passport this year so I didn't go to the park to start my run. I probably could have got in for free because the guy who works the entry booth sometimes lets me park without paying. He's a great guy and a really good judge of people. Instead, I parked on Colonial Road which is located about a mile north of the Bethpage lot.

My plan was to run north so that worked out fine. I usually start on the bike trail at Haypath and run to the LIE overpass on Washington Ave and back. That's just about five miles. Today I decided to get my five a different way with a detour up Old Country Road.

I did not get off to a good start. My legs felt heavy and my stride felt awkward. I really hoped it was something that would change as I warmed up. I loosened up eventually, but it took a couple of miles of running for that to happen. There were many runners out today, mainly groups. At one point I saw so many people running that I thought there was a race going on.

I turned around after two miles and ran south until I reached Old Country Road. I then ran west almost to Plainview Road and then back to the bike trail. I ended up covering my targeted five and got to see other sights off the beaten path. Actually the path on Old Country was pretty beaten. So much so, that I feared I'd trip on the many torn up slabs of concrete sidewalk.

Profound statement from CaptionBot
When I got back to my car I noticed some pain at the top of my knee. It only hurt when I put pressure on it or turned it when pushing up to stand. I looked up the symptoms online and they seem to match something people call patellofemoral pain. One site suggested ice, elevation and compression. I put on my ACE knee brace that got me through a meniscus tear without surgery many years ago.

I'm fortunate to work with experts in health and physiology and I plan to seek their advice tomorrow. I'm hoping that the brace and a couple of days rest will help in the meantime.

2 comments:

  1. "He's a great guy and a really good judge of people". Ha ha, it's Opposite Day!

    ReplyDelete
    Replies
    1. It is. By the way, you're really great too.

      Delete

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