Running quote of the week

“I love track running. There’s something about that red 400-meter circle that lets my brain switch off—no roads to cross, no bikes to watch out for.” – Kate Carter

Sunday, December 13, 2015

Warmer and slower one year later


Today's run (street): 3.8 miles

I'm not sure what it was, but I wasn't feeling too great this morning. I had a brief moment when I considered a lesser workout or even skipping it altogether. Then I remembered that I felt a little off before my run with KWL yesterday, yet I still ran okay. Encouraged by that, I dressed for my run (short sleeves and running shorts today) and headed out with no route in mind.

I took it very easy and thought about the fact that the last race I ran was exactly a year ago: the 2014 Jingle All the Way 5K. I had recently developed a disc injury, although I didn't know it at the time, and ran a decent race. As I recall, SIOR and TPP both won their respective age divisions. They tend to do that. In fact, SIOR just became a certified trainer. Contact her through her site if you want to learn how to dominate your age group.

I also thought about the early fall-like weather today and compared that to a year ago when we had 9 MPH winds making it feel like 31°. We'd spent most of our pre-race time huddling near the large fire pits that were placed around the registration area. My objective was to cover a little more distance today than yesterday, but not at the cost of making myself feel worse than when I started.

I did not come close to the pace I ran a year ago this morning, but I wasn't going for performance. I'm hoping that I can fit in a couple of extra runs this week. It's almost Christmas week and, if things start winding down at work, I may be able to get them done.

2 comments:

  1. You rock the casbah! Thanks for the shout out!!

    ReplyDelete
    Replies
    1. I expect to be seeing SIOR branded products on the shelves at Sports Authority and Dick's and "The SIOR Method" infomercials at 5:00 AM.

      Delete

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