Running quote of the week

“I finished Boston last year with my hands over my eyes wiping away the tears. The people lift you up the entire race.”– Sam Ryan

Friday, December 18, 2015

Perfectly pleasant, yet forgettable run

 
Today's run (street): 3.2 miles

I usually stall before I run on Friday mornings, but I got out early this morning, The rhythm of my neighborhood shifts from minute to minute. Leave too soon and you risk running into a caravan of middle school buses. Leave too late and you're dealing with the maniacs driving sanitation and recycling trucks. I managed to time it just right today.

Someone described perfect racing weather as 50° and overcast. Those were the conditions this morning. I felt strong from the start, and enjoyed the peaceful experience running along quiet roads. Without the distraction of traffic, I was able to mentally prepare for my first video call of the day. It was just me, the sound of my footsteps and the bare December trees to keep me company.

I made my way around my route and felt as good at the end as I did at the start. It was a completely pleasant run, but so indistinct that, hours later, I'd forgotten whether I'd done my workout. I'm not sure where or when I'll run this weekend, but I'm glad I got a few miles in today. It may be time to get to the track for some intervals. If I want to break out of my "easy does it" running habit, I need to work a lot more on anaerobic conditioning.

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