Running quote of the week

“I finished Boston last year with my hands over my eyes wiping away the tears. The people lift you up the entire race.”– Sam Ryan

Saturday, November 14, 2015

A good way to use a run

Je suis pissed
Today's run (street): 3.3 miles
Yesterday's workout (elliptical): 30 minutes

Were this was a political blog, I would be writing a few hundred words about how disgusted I am that a group of cowards killed a bunch of people in Paris last night. But this is a running blog, so I'll keep it related to that.

I worked from home on Friday and had an early call, so I opted for an elliptical session to save time. I set the resistance higher than usual and really felt the effect of the workout by the time I finished. Another reason I'd stayed inside on Friday was the very high winds that made outdoor running unappealing. I was glad to see that conditions were milder when I got up this morning and looked forward to getting out.

After a couple of cups of coffee and and an hour watching the news, I felt deflated and unmotivated to run. It's been almost 15 years since 9/11, but I felt the same way I did after all that happened. I got my act in gear just before noon and went outside. The winds had picked up, so I dressed as if it was 10 degrees colder. That turned out to be a good choice because I remained comfortable through the entire run.

Running is therapeutic and I appreciated how it distracted me from the news. I followed my usual Friday route (although it's Saturday) and, despite dealing with some wind resistance, I got through my miles fairly quickly. The post-run lift put me back on track, and that has carried me through the day. I really hope to get out early tomorrow so I have time to cover a lot more miles, although the today's three were really appreciated.

4 comments:

  1. I'm not surprised that you felt so much better after you ran. I went off antidepressents after I started running 20 years ago. It works.

    ReplyDelete
  2. Well we weren't born to take antidepressants, but we were born to run!

    ReplyDelete

Comments are most welcome!

 

blogger templates | Webtalks