Running quote of the week

“It’s an honor to hit the wall… If you hit the wall you know you gave it everything.” – Lauren Fleshman

Friday, September 4, 2015

Sidewalk running on a busy Friday morning

Hurry home K5s
Today's run (street): 3.2 miles
Yesterday's workout (elliptical): 30 minutes

It's Labor Day weekend and the end of the first week of school. Despite the heat wave we've had over the past few days, I know that fall weather will soon be here. I'm pretty excited about that. This morning's temperature was closer to 70 than 90, but it was still extremely humid when I stepped outside. I patiently waited for a phalanx of buses to go by and then I was off.

I knew it would be humid, so I kept a low effort for the first ten minutes. I've been eagerly anticipating the arrival of my Kinvara 5s, but I had to go with the Triumph ISOs today. That turned out to be a good choice because the high volume of traffic forced me onto concrete slab sidewalks a few times. The Triumphs provided a nice cushion from the extra hard surface, but I was still concerned about the possibility of tripping on the uneven sections. Halfway through the run, it seemed like all the school drop-off traffic was finished and it felt a little safer to be on the street.

Along the way, I ran by one of my wife's friends who was chatting with a neighbor in front of her house. We exchanged quick hellos, but I didn't have time to stop because I was on a split second schedule. I needed to be showered and dressed in time for a video call that was happening in 30 minutes. I got ready with only seconds to spare and did the call wearing gym shorts. Since my colleagues could only see my top half, that will remain a secret unless they read this post.

I did pretty well today despite the humidity and the fact that I haven't taken to the Triumphs. My new Kinvaras are due to arrive by 8 PM tomorrow, so I may not get to run in them until Sunday. I think it will be a little cooler on Saturday and plan to cover a little more distance.

2 comments:

  1. "I knew it would be humid, so I kept a low effort for the first ten minutes.".. It would be nice if I could think ahead like that on every run I did..

    ReplyDelete
    Replies
    1. I think keeping a low effort is easier for me than it is for you.

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