Running quote of the week

“I finished Boston last year with my hands over my eyes wiping away the tears. The people lift you up the entire race.”– Sam Ryan

Friday, September 4, 2015

Sidewalk running on a busy Friday morning

Hurry home K5s
Today's run (street): 3.2 miles
Yesterday's workout (elliptical): 30 minutes

It's Labor Day weekend and the end of the first week of school. Despite the heat wave we've had over the past few days, I know that fall weather will soon be here. I'm pretty excited about that. This morning's temperature was closer to 70 than 90, but it was still extremely humid when I stepped outside. I patiently waited for a phalanx of buses to go by and then I was off.

I knew it would be humid, so I kept a low effort for the first ten minutes. I've been eagerly anticipating the arrival of my Kinvara 5s, but I had to go with the Triumph ISOs today. That turned out to be a good choice because the high volume of traffic forced me onto concrete slab sidewalks a few times. The Triumphs provided a nice cushion from the extra hard surface, but I was still concerned about the possibility of tripping on the uneven sections. Halfway through the run, it seemed like all the school drop-off traffic was finished and it felt a little safer to be on the street.

Along the way, I ran by one of my wife's friends who was chatting with a neighbor in front of her house. We exchanged quick hellos, but I didn't have time to stop because I was on a split second schedule. I needed to be showered and dressed in time for a video call that was happening in 30 minutes. I got ready with only seconds to spare and did the call wearing gym shorts. Since my colleagues could only see my top half, that will remain a secret unless they read this post.

I did pretty well today despite the humidity and the fact that I haven't taken to the Triumphs. My new Kinvaras are due to arrive by 8 PM tomorrow, so I may not get to run in them until Sunday. I think it will be a little cooler on Saturday and plan to cover a little more distance.

2 comments:

  1. "I knew it would be humid, so I kept a low effort for the first ten minutes.".. It would be nice if I could think ahead like that on every run I did..

    ReplyDelete
    Replies
    1. I think keeping a low effort is easier for me than it is for you.

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