Friday, May 1, 2015

So-so on the ISO

 
Today's run (street): 3.4 miles

I went out for a run this morning with the hope that I'd be back to pre-injury form. The temperature was in the high 40's when I first went out. It felt chilly, but once I got out of the shade I was glad I'd worn shorts. I decided to give my Saucony Triumph ISOs another try despite the difficulties I had last time with my feet getting crammed at the front. I did fine with the Virratas last weekend and I'd go back to them as my primary shoe if they weren't so badly worn.

While there was no real pain during the run, I did feel that now-familiar discomfort in my hamstring throughout the first mile. My gait felt restricted, but that dissipated over time. Even though I didn't burn up the road today, it ended up feeling like a pre-injury workout. I'm going to do some dynamic stretching before I go out tomorrow. That warm-up may help me get comfortable a lot sooner.

I paid attention to the Triumphs because I agreed to evaluate them for Saucony. They were the Spring 2015 Editor's Pick in Runners World based on their construction and cushioning. I realized, after spending time with both the Kayanos and these Triumphs, that I prefer a more minimal trainer. I know that I'm striding differently these days due to the disk issue and that could be influencing my experience.

As I continue to recover, I'll be curious to see if my opinion of the Triumphs will change as my stride starts feeling more natural. I had three great "running inspired" workouts this week, bookended by some good actual runs. I'm hoping the good running experience continues throughout the weekend.

2 comments:

  1. Things are looking up for you! It usually takes me about a mile to shake out all the kinks. My mother or father had a little Triumph back in the 60s. Zippy.

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    Replies
    1. There's definitely a connection between the warm-up and the thigh pain that is apparently coming from my disc issue.

      I didn't have a Triumph, but I had a Fiat 124 Spyder that was like a Triumph. Meaning that it was a little two seat convertible sports car. But unlike a Triumph, it broke down daily and eventually disintegrated. I'm glad Saucony didn't send me Fiat running shoes.

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