Running quote of the week

“I finished Boston last year with my hands over my eyes wiping away the tears. The people lift you up the entire race.”– Sam Ryan

Thursday, April 30, 2015

A ruptured disc is an Annular event

Workouts this week (hybrid fitness machines): 3 sessions, 8 miles total

Well I'm back to weekday workouts and I feel better than I have in months. I suspect one reason for that is because I've added three more workouts to my weekly schedule. I've been testing fitness equipment and those sessions are providing me a lot of of additional energy. Committing to this testing forced a level of discipline that I really need right now.

Another reason I'm feeling good relates to the recovery progress I'm having with my disc problem. I finally had a conversation with my orthopedist who read my MRI and confirmed both a ruptured disc and torn annular ligament. The rupture may not completely heal, but the inflammation seems to have abated. The soreness is almost gone and I have no ill effects when or after using these alternative running machines.

I've done workouts (treadmill, elliptical, test units) almost every day for the past two weeks. Last weekend I had success running on pavement and on the track. Not quite where I want to be, but it was a big gain over the previous weekend. I'm planning to do a neighborhood run tomorrow morning and hoping to see even more improvement. I won't say much about the testing I'm doing except to note that the experience of running is very hard to duplicate on a machine.

3 comments:

  1. Maybe your problem is that your brain is sitting on your hips.

    ReplyDelete
    Replies
    1. I think I'd be insulted if I knew what you meant by that.

      Delete

Comments are most welcome!

 

blogger templates | Webtalks