I downloaded my Garmin for the first time since January and saw that my last run before Friday happened on January 31 (not January 25th as I'd thought). Still, it was three full weeks between those runs. Over four weeks since I ran outside. So far the transition from elliptical to treadmill has been seamless, but it will likely be a few weeks before I can run outdoors again.
I was wondering about the difference between treadmill and road running when I came upon an article on the ABC News website called Myth or Reality: Treadmill Just as Good as Road Running. The point of the story was that most of the differences between indoor and outdoor running are small:
- Treadmill running requires less force from the knees and hips but not to a significant degree.
- Calorie burn is about the same until you get down to a 7 minute pace.
The article goes on to say that transitioning from the treadmill to the road puts you at risk for calf strains, plantar fasciitis and Achilles tendonitis. I'll need to keep that in mind when I return to outdoor workouts. I'm sure that, once I'm back to the street, I'll want to stay outside for my runs.
Today's run was a little longer and a little faster than yesterday's. I am trying to limit the time I spend on the treadmill while I transition back from the zero-impact elliptical. Again, the time went by quickly and I was pleased with the airflow from the two large fans that sit below the console. I suspect that the challenge will increase as I add more time and speed to my running.
Unlike warm weather days, I don't need to think through my venue options for a Sunday run. Like yesterday and today, tomorrow will once again be a treadmill day. And that's just fine.