Running quote of the week

“I finished Boston last year with my hands over my eyes wiping away the tears. The people lift you up the entire race.”– Sam Ryan

Saturday, November 8, 2014

Running off the grid

 
Today's run (Bethpage trail): 6.2 miles

My morning run didn't go quite as expected, but it all went fine. My plan was to park in the Bethpage lot and run south to Merrits Road, just past Hempstead Turnpike. That would give me about 10K overall. When I arrived at the park, I saw that they were collecting entrance fees despite a sign that said that no admission would be charged after November 3rd.

I probably would have been waved in by my friend who runs the booth, but that would have made me feel guilty. I decided to turn around and park further north off Haypath Road. Once I arrived, I tried to start the Garmin, only to discover that I wasn't wearing it. I remembered that I'd set it up to charge on the kitchen counter and forgot it was there. I was disappointed that I wouldn't be able to capture the metrics of my run, but I also liked the idea of a no tech experience.

It would have been good to check the time when I started, so I could back into my pace after mapping my distance. That didn't occur to me until my run was underway. I cold have dug my phone out of my SPIbelt but I couldn't be bothered. Not tracking my time or distance felt liberating.

Since I started north of Bethpage Park, I figured I'd run a northern route to get my planned distance. I can't comment on my performance since I had no way to record it, but I didn't get passed by a single runner today. When I reached Old Bethpage Road, I had to wait for a few cars go by. I automatically reached to pause the Garmin, but found only my wrist. The one thing I needed to worry about was staying on the path, so I could accurately Gmap my run later.

It was chilly out and I'd dressed for the high 30's weather. The wind was moderate and it came from the north. Since I was doing an out and back, with the second half going south, I knew I only had to deal with it temporarily. When I arrived at Washington Ave, I saw that I had to go to all the way to Sunnyside Boulevard if I wanted to meet my distance goal.

The section between Washington and Sunnyside is one of the hilliest parts of the Bethpage trail and I often avoid it by turning around at the LIE underpass. Today I decided to suck it up and go for it. The first hill is the toughest, as it starts fairly steeply and continues for close to half a mile. What goes up comes down so I was able to recover until the last rise that goes to Sunnyside.

The second half was psychologically easier. Although there were plenty of hills, the elevation and length were far less than what I had already covered. I followed the trail back to Haypath and turned around to run the short distance back where I started, across from where I parked. Without my Garmin to tell me my mileage, I still managed to reach my targeted distance.

Tomorrow morning I'll be at the Hope for the Warriors, but I won't be racing. I'll probably wait until we get home to do my own run. I'm still just fine with my decision, but I'm starting to think about my next race.

2 comments:

  1. You had a great run today!!! No wonder you're thinking about your next race. I'm soo happy to hear this!

    ReplyDelete
    Replies
    1. Thanks TPP! Good luck tomorrow - I'll try to find you in the crowd.

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