Running quote of the week

“It’s an honor to hit the wall… If you hit the wall you know you gave it everything.” – Lauren Fleshman

Monday, October 13, 2014

Columbus Day coda run

Current thinking
Today's run (street): 3.5 miles

I've run 21 miles since Wednesday, and capped things off with today's low-power workout. I covered more distance this week than in any six day period since early summer. That's 20% more volume than my current weekly average. In terms of performance, I'm not yet where I want to be, but I have been making some small improvements with my pace. I hope those gains continue into the fall as the humidity and temperatures drop.

High performance was not a factor this morning. After yesterday's group run, followed by an afternoon hike that included numerous quad-burning inclines, my legs were fairly beat. I only get to run outside on Mondays during holidays or on vacation days, so I felt I should defer my rest day until tomorrow.

I stayed in the neighborhood today and kept to the usual roads, except for a short detour I took along Jericho Turnpike. It felt cold in the house and that prompted me to over-layer (long sleeves, track pants) despite an actual temperature of 50°. I didn't get overheated, but that possibility mitigated a harder effort.

I have an appointment on Saturday morning so I won't be running the Town of Oyster Bay 5K. The Run for the Warriors 10K happens in early November and I will probably run that. My wife and kids are planning to volunteer again and TPP will also be racing. It's a great race for a really good cause and it may be just the thing to bring back my competitive mindset.

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