Friday, August 29, 2014

Good with my running right now

Give me a Boost?
Tuesday's run (treadmill): 2.3 miles
Today's run (street): 4.3 miles

Happy Labor Day weekend. It's been a busy week, but I was able to get in a treadmill run on Tuesday. But after a long day at the office on Wednesday, I was in no shape for a Thursday run. That leads me to this morning, when I went out for a pleasant neighborhood run before starting a busy (though holiday-truncated) day working from home.

Conditions were superb at 7:00 AM - 60° and not very humid. With the sun still low in the sky, it felt a lot like fall. Friday morning I'd driven through Bayville and Seacliff and counted at least a dozen runners along the way. I envied their freedom as I made my way towards the Cross Island Parkway on the way to work. I appreciated that today I got to be one of the people running.

I covered no new ground on today's route, but still enjoyed the experience. I thought about my current state of running, definitely slower than it was a year ago. I usually beat myself up at the beginning of each run, thinking about this difference. Am I not trying as hard as I used to? The effort feels the same, even if the speed has dropped. After going through both a stress test and physical that revealed no underlying issues, I don't have much to blame it on besides age.

I decided today not to care. I'm not interested in competing right now, so speed isn't that important. I'd like to get back to my previous level of performance and I think I can if I focus seriously on speed. Right now, I like my running for what it is -- a way to maintain mental and physical fitness. I ended up running a little faster today than I have in recent weeks. I attribute that to the cool weather and a good night's sleep.

I cut my day short since the office closed early for the holiday. The Emerging Runner family went out to finish our back to school shopping. We stopped into Dick's and I tried on a pair of adidas Boost Response trainers. I've been curious about these shoes because they have adidas' Boost foam that supposedly returns 30% more energy than EVA.

The fit was great and the shoe had a nice rocking effect that facilitated a rolling gait. I'm not quite ready to replace my Virattas at this point, so I put the shoes back on the shelf. In a few months I'll be looking more seriously and will give them another go.

4 comments:

  1. Adidas are my faves! I hope you get them when you're ready.

    Does your metal fitness include Black Sabbath or cadmium? You know I couldn't resist :)

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    1. More like lead than Cadmium or Sabbath : ) Thanks for the catch. You would be a great addition to the copy desk at work.

      adidas makes some great shoes. My Trail Response 15's were a long time favorite.

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  2. I missed that. I had to go back to see if for myself! Good catch...

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    Replies
    1. She Is Out Reading : )

      Your town was a running nirvana on Thursday morning. Very inspiring!

      Delete

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