Running quote of the week

“We run because it makes us feel like winners, no matter how slow or how fast we go.” – Florence Griffith Joyner and John Hanc, Running for Dummies

Monday, September 2, 2013

No resting on this Labor Day

Hard core
Today's  workout (core, upper body): 30 minutes

Happy Labor Day. It has always bothered me that this holiday serves as a gateway to the start of the new school year. After all, how can you enjoy the day knowing that your summer will end abruptly at 6:00 AM the next morning? It's been a while since I've personally experienced that dread, but I still feel it for my kids. However, they seem to be just fine about it.

Grey skies and high humidity undercut the opportunity for outdoor fun most of the day, but we managed to get out for a while for some backyard fun. Monday is usually my rest day, but I felt the need for some additional activity. I pulled out my floor mat and my four year old issue of Runner's World that has my favorite set of Lolo Jones core exercises. I followed that with some upper body work, along with a set of sit ups and push ups.

That may sound like a lot of work, but it really wasn't too bad. Just like yesterday's experience on the elliptical, I realized how long I've neglected core and upper body exercise. Does my departure from running over the last two days mean that my workouts will now involve more cross-training? Based on my history, I'm guessing no. But for now, it may provide some extra dimension in my Cow Harbor training.

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