Running quote of the week

“We run because it makes us feel like winners, no matter how slow or how fast we go.” – Florence Griffith Joyner and John Hanc, Running for Dummies

Thursday, November 29, 2012

Incomplete recovery is better than none

Yesterday's troubles continued through the night, and I got to bed early in hopes on sleeping off my pounding headache. I woke up in the middle of the night feeling no better, so I took some pseudoephedrine and Advil and went back to bed. When I got up, my headache was far less noticeable and the heavy fatigue I'd carried most of Wednesday was gone. Still, I knew better than to try a run. I learned something from yesterday.

Headaches of this type are really debilitating and, when they finally leave, the world feels so much better. But even with that improvement, I wasn't out of the woods. I felt well enough to go into the office but some slight dizziness and a mild headache remained. Sudafed saved the day, but it wasn't a complete victory. Another dose this morning brought further improvement.

I'm not sure what's behind these headaches but the only way to get rid of them seems to be a combination of sleep, NSAIDs, and pseudoephedrine. Missing a day's workout, like I did today, would normally bother me because it will make it harder to reach my weekly goal of 20 miles. But an article from Tuesday's WSJ.com sent to me by FS, says that (for older endurance athletes) it's better to keep weekly mileage below that number. Older endurance athletes that run 7:30 paces or faster that is. So I guess I'm good with my 20.

2 comments:

  1. I read that same article. I'm kind of happy with 20. I don't think I'll train regularly at that amount, so it's all good!
    I'm glad to hear you're feeling better.

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  2. Thanks, feeling much better. The key point of the article seemed to be that running 7:30 paces or faster works against older athletes. Since the fastest split I've ever recorded in a race is 7:54, I'm not too worried! I also think that 20-25 miles a week, run at a moderate pace, are just fine.

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