Sunday, November 25, 2012

Coffee powers an out of cycle run

Today's run (street): 4.1 miles

I got out a little late this morning because I wanted to spend some extra time with our house guests. I'm used to early morning workouts and I always anticipate a tougher time when I run outside of my preferred window. It may have been the three big cups of coffee I had throughout the morning, but I felt ready to run when I headed out close to noon.

After yesterday's change of scenery, where I covered some roads north of Jericho Turnpike, I was fine staying closer to home today. My energy level was high and my pace felt fluid, but stiff winds coming from the northwest brought the wind chill down to freezing. Running directly into the wind was uncomfortable, but a slight change in direction brought sudden improvement. I maintained good energy throughout the run, despite getting a late start. Hooray for caffeine.

I had planned to run four miles or 40 minutes, whichever came first. For performance sake, I was hoping it would be the former. I ended up covering a little more than four miles while coming in under forty minutes. This put me at 22 miles for the week, two miles over my weekly target of 20. The time off due to Thanksgiving contributed to a higher mileage week. Still, I need to start focusing on longer distances for my individual runs.

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