Running quote of the week

“We run because it makes us feel like winners, no matter how slow or how fast we go.” – Florence Griffith Joyner and John Hanc, Running for Dummies

Thursday, August 9, 2012

Don't tread on me (unless there's no other choice)

Today's run (treadmill): 3.1 miles

We've had three days of historical saturation between visits to Ford's Theater, the Smithsonian Museum of American History, the International Spy Museum and Historic Williamsburg. But even with both DC and Virginia offering great running options, I've been relegated to fitness centers for my workouts.

We'll be out all day and evening so, once again, I went for a treadmill run this morning. I like hotel treadmills, although I wasn't familiar with the Spirit brand. It wasn't as solid as the PreCor and Life Fitness units that seem to be the standard for most hotels, but it did the job.

Although I skipped my run on Wednesday, the 20M steps we're covering daily should help make up for that.

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