Running quote of the week

“I love track running. There’s something about that red 400-meter circle that lets my brain switch off—no roads to cross, no bikes to watch out for.” – Kate Carter

Tuesday, June 26, 2012

Back to the 4:00 AM thing

Today's run (street): 2.5 miles

I've been busy with post-vacation business and have not had a chance to post until now. Later this week my division will be holding its summer picnic in Central Park and I've organized a 1.6 mile non-competitive run/walk. I'm hoping we get a good crowd of participants like last time.

It was back to 4:00 AM running this morning. After so many hot and humid days, I was fortunate to have temperatures in the high-50's. These conditions were further helped by the cooling mist from lawn sprinklers along my way. I didn't break any speed records this morning, but I was proud of myself for getting up and out again at that early hour.

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