Running quote of the week

“I love track running. There’s something about that red 400-meter circle that lets my brain switch off—no roads to cross, no bikes to watch out for.” – Kate Carter

Wednesday, May 2, 2012

Alarm clock rest day

Snoozing through my workout
I'm sure it wasn't a subconscious decision, but I forgot to set my alarm this morning and missed my opportunity to run. I wasn't too disappointed to see that I'd slept 30 minutes late, because I know I don't get enough sleep during the week.

I have meticulously planned this week's workouts so that I'll be close to peaking before Sunday's race. However, I don't think that missing today's run will make too much of a difference. I was planning to do core exercises or some light upper body work tomorrow, but I may swap that for a final pre-race run. The major training has been completed. I'll know on Sunday how well I prepared.

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