Thursday, April 5, 2012

Tedium reducing treadmill technique

Today's run (treadmill): 25 minutes

As unlikely as it sounds, I was looking forward to doing a run on the treadmill this morning. I usually break up my training week with an elliptical session on Thursday's, but our machine is down. Our treadmill, that had been down for the last nine days, was put back into service yesterday. At least we have one indoor option as we wait for the repair person to get the elliptical working again.

With a new motor and tread replacement, the treadmill felt like a brand new unit. While this model (Sole F63) isn't whisper quiet, the sound level was noticeably better than the last time I'd run on it. I'm assuming the repair person performed a calibration because I felt that my perceived effort matched the speed that was displayed.

I followed my usual treadmill routine, starting at a moderate pace and increasing the speed every couple of minutes. Speeding up the pace actually made it a better experience because it broke down the activity into two minute periods. Focusing on the intervals between speed increases helped reduce the tedium of the experience. The time went by quickly and before I knew it, I was done. As much as I liked today's workout, I'm planning to go back outside for tomorrow's run.

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