Friday, February 3, 2012

Except for the numbers, it felt like a race

Today's run (street): 2.5 miles

Maybe I spoke too soon regarding Punxsutawney Phil. He saw his shadow on Thursday and, this morning, I stepped out to unexpectedly chilly temperatures. While I stood waiting for a GPS signal, I was reminded of the minutes before the start of a winter race. I shivered and hopped, knowing that the discomforting cold would give way to warmth after a few minutes of hard running.

I'd under-dressed for my run because the local TV station displayed the temperature at 31 degrees. With steady winds, it felt much colder. My run stated in the direction of the wind (north) and the only thing that got me through the first section was the knowledge that the road would soon curve west. Even then it was still cold, so I pushed my pace a bit to generate some heat. I didn't start to feel comfortable until I'd passed my first mile.

Since I'd started the run at a brisk pace, I did my best to maintain it. I'd hoped to average close to 9:00/mile or even below. Incorporating plenty of arm swing, I thought my cadence might improve, but I wasn't able to generate the speed I was hoping for. I'm fairly certain that running at 4:00 AM, just minutes after waking up, limits my performance capabilities. But I have had a few early morning runs in the mid-8 minute range so faster times are possible.

I ran my route today 1:07 faster than on Wednesday, which gave me a half minute improvement on my pace. Although I didn't break 9:00 (or 9:10 for that matter), I was happy with my results. Still, for a run that felt at the start like a race, the numbers fell a little short.

2 comments:

  1. Nice run man, despite the temps. So, you're a 4am runner too. I wake up at 4, hydrate, fuel, other stuff, then i start my runs around 5 or so. Take care, and kill that ground hog for me.

    ReplyDelete
  2. Ha! I do wish I had time to fully fuel and hydrate before my runs but my schedule requires me to be up and out running within 15 minutes of waking. The good news is, despite six more weeks of winter weather, it looks to be a very mild six.

    ReplyDelete

Comments are most welcome!

 

blogger templates | Webtalks