Saturday, October 29, 2011

The agony and the not so bad

Yesterday's run (Central Park): 3 miles
Today's run (treadmill): 3 miles

I'm in a slump and I don't exactly understand why. I suspect that it's a combination of things. Since I suffered a bad fall on my driveway a week ago, I've been feeling slightly sub-par. My crash at the end of my run was probably more traumatic than I'd initially thought and, seven days later, I still have plenty of evidence of that.

I had been feeling run down by mid-week and though I did a couple of runs plus an elliptical session since the accident, I felt the need to skip my workout on Thursday. Yesterday I had plans to meet my friend CK for a run in Central Park and I thought the day and a half rest I'd have since Wednesday would deliver some needed energy. I was almost completely wrong but there were other factors at play.

First, I had gone to the company medical center in the morning to get a flu shot. I didn't think it would have any effect on my running, but perhaps it did. Second, I was rushed for time at lunch and grabbed some spicy vegetarian soup and vegetarian dumplings that didn't help my glycogen level. And third, I generally don't run well in the afternoon. So some combination of the above, plus being generally run down, made for a tough run in the park.

CK and I started our run on the lower loop near the 6th Avenue entrance to the park and we headed counter clockwise up the hill. We were moving at a good clip with CK letting me set the pace. I felt okay but was concerned about maintaining that rate over our planned 4+ mile route. Shortly after we reached our first mile, CK asked to stop so he could remove his long pants that were making him warm.

What should have been an opportunity to rest turned into a significant energy drop and as we made our way up the hill I admitted that I wouldn't be able to run the reservoir route. We modified our course by cutting across the Great Lawn and I was truly struggling to keep the pace under 10 minutes a mile. Still it was fun to run the west side of the loop towards Columbus Circle because they had put up the stands for the NY Marathon and were in the process of constructing the finish line area.

We ended up covering our three miles in about 28 minutes but it was the toughest 5K I've run in a while.

This morning, due to the inclement weather, I ran about three miles on the treadmill, starting with a 5 minute walking warm up. I did the running part at around 9:50/min, a comfortable pace, but I really felt it by the end. I'm obviously not at my best but this morning's workout felt far better than yesterday's run.

I'm not sure how far I'll run tomorrow. More than one person has suggested that I take a few days off and get back to strength. It's good advice, the kind that I'd give to others. I'm not sure I'll take my own advice though. Who can resist going out for a run on a cold October morning?

2 comments:

  1. I find that on days that I don't have the will to run a session at the gym is a good substitute. I try to lift weights 3 times a week regardless since building and maintaining reasonable muscle mass is beneficial to my running.

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  2. I know that lifting and strength training is a big gap in my training. That discipline is probably why you compete so effectively. For some reason I cannot follow a lifting program the way I do with running. But you're right, it would help to have that alternative on days like Friday.

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