Running quote of the week

“We run because it makes us feel like winners, no matter how slow or how fast we go.” – Florence Griffith Joyner and John Hanc, Running for Dummies

Saturday, August 20, 2011

Liquid strategy for the Dirty Sock 10K

Performance in a pouch
Tomorrow morning at 8:00 AM I should be off and running on the Dirty Sock 10K trail run. It will be the third time that I participate in this out-and-back race that circles Belmont Lake State Park and passes Southards Pond on the return leg. The last two year's weather was brutal, hot and humid and even some rain. Predictions for tomorrow show 77° and 71% humidity for the start. Not ideal but better than last  year when rain threatened and finally started falling about 45 minutes into the race.

Low cal libation
Favorite fuel
I've trained the best I could with the time I have and I'm planning to use GU Roctane gels for pre-race energy and to help get me through that endless last 2K. I picked up a packet of Gatorade G Series Prime 01 that I will add to my G2 (low sugar) Perform that I'll carry in my water bottle. Both times I ran Dirty Sock I finished low on electrolytes and fairly dehydrated. Generally I prefer simplicity, but if these supplements help me through my expected struggles then it's worth the extra care.

I'll file a full report on the experience. My taper is complete, the race day gear selected and my nutrition plan is set. I'm hoping for the best, but mostly I'm just excited to run this course again and see my family waiting for me at the finish line.

2 comments:

  1. Good luck tomorrow! My wife and I will be running it too. This is one tough 10k because of the time of year (weather) and the course itself. Good idea to hold back a bit the first half so that the end is less painful.

    ReplyDelete
  2. Hi Paul, it's great that you're both running it. Good advice on pacing, I'm dreading that last mile. Best of luck to you and your wife, see you there.

    ReplyDelete

Comments are most welcome!

 

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