Tuesday, July 5, 2011

The dreaded Day 2

Aleve and compression are good for the sole(us)
I should have known that Sunday's hard running would eventually catch up with me. Usually I'm fine the day after a vigorous workout but then I pay for it on the second day. I'd fooled myself into thinking that running in the Hattori's had sufficiently built up my gastrocnemius and soleus muscles but by early evening my calves were screaming. Perhaps bleating would be a better word. Yesterday's semi-tough trail run probably contributed to that as well.

I took an Aleve before heading up to bed and wore my Zensah compression sleeves overnight. I had previously verified that it was okay to do that. This morning my lower legs still felt like they were fused to my ankles and making my way down the stairs required a tight hold of the banister. After an hour my muscles had loosened up. They were feeling far better by the time I made my train.

I've got a couple of errands to run around lunch today so I'll have a chance to shake out the residual stiffness as I cover the streets of the city. I'm really hoping that things return to normal in time for my morning run.

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