Running quote of the week

“We run because it makes us feel like winners, no matter how slow or how fast we go.” – Florence Griffith Joyner and John Hanc, Running for Dummies

Saturday, March 12, 2011

Return to the Muttontown trails

Circuitous run on the Mystery Trail
Today's run (Muttontown Preserve): 3 miles

I took advantage of the weather today and headed over to Muttontown Preserve at noon for a run. Our morning was very busy so I didn't get out as early as I would have liked. Even with that late start the parking lot was less than a quarter full and I was glad to know that the trails probably wouldn't be crowded. The snow is all gone but some of the effects of all that water remain. The dirt roads around the entrance were rutted and the trails have a lot of muddy sections. With the noon day sun, I started my run wondering if I should have picked shorts instead of running pants. As it turned out I made the right choice.

Rough road leading to some rough trails
I followed the same path I originally tracked on my previous run and held my breath as I passed by the place where I fell head first into frozen mud. No such issue today but the condition of the trails was marginal and several times I encountered fallen trees along my path. Some places were completely blocked and that forced me to bushwhack through thorny brush to reconnect with trail on the other side. It was then that I really appreciated having long pants and long sleeves. I'd hoped to make my way south, then west and come back north to the trail-head but my poor navigation kept me contained in the northwest part of the preserve. I actually ended up running part of one loop three times. By the third time, I finally recognized the terrain!

I had MotionX running on my iPhone and even with the real-time mapping and compass I managed to get lost. I could see where I went wrong but I couldn't find an alternative path to correct my vector. Instead of mountain bikers, like I often see at Stillwell, I encountered people riding horses on the trail. Between the mud and horses I needed to do a lot of careful stepping. My Garmin, with its auto-pause set too low, kept stopping and restarting and occasionally not restarting. Of my approximately 35 minutes running, the Garmin recorded only about 25 minutes. MotionX did a better job although I'm not confident in the iPhone's GPS accuracy. At least, by the map,  I have a good idea where I ran.

Altogether it wasn't a very far run but the elevation changes were frequent with a total gain of 220 feet. I came away from the Muttontown Preserve feeling a little ambivalent about the place. I know that MP provides potential for a good fulfilling run but I'm zero for 2 so far. I really wish the trails were better marked so I could spend more time appreciating the experience and less time worrying about direction. Still, it was great to be back on dirt and though my distance was only about three miles they were three hard miles. I'm hoping to cover more distance on the road tomorrow and I'm glad to know that I probably won't get lost when I do it.

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