Tuesday, January 4, 2011

Saving time via the treadmill

Today's run (treadmill): 2.41 miles

I have a tight schedule this morning so I decided to run on the treadmill to save some prep time. Instead of putting on multiple layers, a headlamp, reflective vest, hat and other items  I geared up with just a shirt, shorts and shoes. I've been a little tired since coming back to work this week and I think it's mainly due to rising again before 4:00 AM. This has been hard after "sleeping in" until 5:30 while I was on vacation. I needed to get finished with my run before 4:30 AM today so I got up to speed quickly on the F63 and kept a moderate pace that felt challengingly brisk.

Treadmill workouts are far different than outdoor runs for me. Treadmill runs are endured while outside runs are enjoyed. I usually spend my first four or five minutes on the treadmill telling myself  "I can't do this" before I settle into the grim task of completing my planned time. It was hot and I was sweating but miraculously the timer passed 20 minutes and a ran a few more before finishing on schedule. If nothing else, today's treadmill run will make me appreciate tomorrow morning's street run all the more.

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