Friday, November 26, 2010

Over the river (East and Nissequogue) and through the neighborhood

Wednesday run (Brooklyn Bridge/lower Manhattan): 4.25 miles
Thursday's run (Nissequogue River Turkey Trot): 3.1 miles
Today's run (street): 4.5 miles

I took a holiday from blogging yesterday but I've had some interesting running experiences since my last post. Wednesday was a half day in the office and at noon AG and I headed downtown to City Hall Plaza and over to the entrance to the Brooklyn Bridge where we crossed over to Brooklyn and back. It's always an interesting and slightly frustrating experience to run that route with so many people strolling along the side of the path reserved for two way pedestrian traffic. It can be tempting to cross the white line over to the bike path but that should be done with multiple checks to ensure no bikes are coming in either direction.

We stopped halfway across on our return to look at the views. Looking south we could see the Verrazano Narrows Bridge where the NYC marathon starts and then leads up the Brooklyn Bridge where we stood. On the other side we viewed the Manhattan skyline that I used to see from different angles; south when I lived on 31st street and later from 74st street with my wife, where we could see west to the Hudson. AG and I resumed our run after crossing back to Manhattan and we covered Chinatown and some of Little Italy until we came to our destination - 6th street - where we stopped into an Indian restaurant for lunch. It was a great kickoff to the Thanksgiving day break. Yesterday AG ran the Prospect Park 5 mile Turkey Trot with our friend FS and her husband. AG then went on to run the route two more times!

Yesterday morning was a big day for Team Emerging Runner. We headed to Nissequogue River State Park where we ran in the 5K Turkey Trot as a family. It was very chilly while we waited for the race to start but we'd dressed well. It was the first race for my wife and my son and the first non-cross country event for my daughter. Everyone was excited as we lined up with a field that was almost 800 people deep. When the horn sounded we trotted along with the pack for a quarter mile before things opened up enough to go a little faster. We all stayed together for the first kilometer and then my daughter and I edged ahead while my wife and son followed at their pace. Shortly before the 2 mile mark we came to a water station where we stopped to wait for the others and then resumed our run together.

My daughter and I were more in running mode than my wife and son so we put a little distance between them and had almost reached the finish line when we stopped to wait for our teammates. We had agreed that we'd all cross the finish line together and I was proud of my daughter who could have beaten 40 minutes but chose to wait for her mother and brother. Once they joined us we all came over the finish line together. My wife realized that her daily treadmill runs have prepared her well for outdoor running and now she knows she can cover that distance running on pavement. 3 miles was a new distance running record for my daughter and for my son who kept moving, both walking and running, until the end. Once we came home and showered we headed over to my in-laws for Thanksgiving dinner. It was a long but fun day.

This morning I decided to cover 4-5 miles at an easy pace, faster than yesterday but not as briskly as AG and I ran at times. It was raining slightly so I wore my ASICS lightweight rain jacket that was perfect for the conditions. The air was cold enough that I remained comfortable through the entire 4.5 miles. I followed a course that took me up and down lots of short roads and through one of my standard routes that I use on my 4;00 AM runs. I feel great and I'm hoping to get an 8 to 10 mile run in before the end of the long weekend. Yesterday I wore the Skecher Resistance Runners during the race and I remain positive about them as training shoe. I would never wear them if I was trying for speed. In fact the reason I wore them was to slow me down. I went back to the Kivaras today. Between the Skechers, my compression sleeves and the core exercises, my leg strength and flexibility has improved. That's good, especially if I attempt a personal distance record this week.

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