Wednesday, May 5, 2010

Return to Jackrabbit

Today's run (street): 2.4 miles at 9:24 per mile

Yesterday I headed over to Union Square with my friend CK for lunch and a visit to Jackrabbit Sports. CK was in need of a new pair of running shoes. The NB 1225's he was using were a year old and had a lot of mileage. He was never very happy with these shoes, mostly because of their wide toe box that can make the forefoot feel unstable. I showed him the Brooks Adrenalines that I wear and really like. He tried on a pair and initially said he felt "flat-footed" but after a few minutes he said they felt very comfortable. I could tell CK was ambivalent about the shoes and I encouraged him to try other pairs. He selected a pair of Saucouny Guide 3's and loved the fit and the energy return that he thought was better than the GTS-10's. CK bought the Guides and I picked up an Amphipod water bottle that is form fitted for carrying while running and has a strap that secures it to your hand. I'll probably use it on Friday during my Central Park run. I could have used it last weekend when temperatures were close to 90.

This morning I headed out again for my run and was surprised by how cool it was compared to Tuesday. I actually felt cold having dressed for warmer temperatures. It took a few minutes to get comfortable but once I did it felt pleasant because there was little humidity in the air. My pace felt much brisker than yesterday's and while it was still a leisurely 9:25 average per mile that was :15 per mile faster than the day before. If not for my time constraints I would have added more miles. I returned home fresh and wishing I had more time to run. I guess it's always to finish wanting more.

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