Saturday, March 20, 2010

Stillwell printemps

Today's run (Stillwell Woods): 3.75 miles at 9:53/mile

Given the way I felt during most of today's run, I was pleased with the outcome. I had a rare eight hour's sleep the night before and I went out to run at 9:00 AM when I'm usually at my best. Despite having pre-hydrated with coconut water I started out feeling a bit sluggish. I didn't feel weak but I lacked my usual morning energy as I made my way toward the Black trail at Stillwell. My hope was to accurately follow this trail so that I would not get lost. That hope wasn't fully met. I did better than normal in terms of navigation and I even recognized some trails well enough to understand where I was from time to time.

The one time I got lost was when I ran out of trail at the north of the Preserve where it terminates at Stillwell Lane. Soon after heading in the other direction I encountered steep hills and fast drops that tested my conditioning. I felt stronger as I went on but by the 30 minute mark I was fairly exhausted. I reached a crossroad and recognized the direction that would lead me back to the main open trail. I followed that path and did a final lap around the big open section before returning to the trail head. I then ran a lap around the athletic field to finish my run.

It was beautiful weather for outdoor activities and, along the way, I encountered hikers, people running their dogs, mountain bikers and a couple of other runners. Everyone I passed seemed to be in a happy state of mind and politely waved or said hello. Spring is in the air and it felt great today on the trails.

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