Running quote of the week

“I love track running. There’s something about that red 400-meter circle that lets my brain switch off—no roads to cross, no bikes to watch out for.” – Kate Carter

Wednesday, October 7, 2009

Dark windy rainy running



My first thought before I changed into my running gear this morning was how easy it would be to skip my outside run and spend 30 minutes on the elliptical machine instead. Not that I'm so much a creature of habit that I can't occasionally deviate a little from my routine (Thursdays are normally my elliptical days) but a decision to not run would indicate a lack of discipline. While I proceeded to change I noticed some sounds outside that made me wonder about the weather. At 4:00 AM it's very dark and difficult to see much out the window. It sounded like wind so I chose a long sleeve tech jersey for its more thermal properties.

As I watched the garage door rise to reveal the conditions of the day I saw that the driveway was black with rain coming from a moderate downpour illuminated by the street lights. I rethought my plan to run and reconsidered the elliptical but decided to go for it despite the rain. I have been fortunate to avoid rain for months on these morning runs but I knew that some day that streak would end. I started the Garmin and headed out thinking I could always head back home if it became too unpleasant. As it turned out my experience was great. The air had a strong ocean smell, the temperature, while cool, was still comfortable. The rain helped maintain the coolness and I was pacing briskly.


During the run the rain started falling harder but let up soon after. Between the wind and the trees I got plenty wet but it wasn't unpleasant although the wicking properties of my running clothes were quickly overwhelmed. My jersey probably accumulated 8 ounces of rainwater during the 20+ minutes I was out running. I came home after covering 2.3 miles at 8:48. I thought I was running better than normal for that time of day and the numbers showed that to be true. I'm not hoping for rain tomorrow but if it comes I'll know how to make the best of it.

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