Tomorrow I will add a new feature to this site called "The Sedentary Man" by a writer whose focus on fitness is also emerging. He offers his readers some unhelpful advice. No, that's not a typo.
I heard today from another friend and runner who is challenging my 130 day ramp-up to my first 5K. He included a link to a website listing a number of races in my area that will take place between now and May. I'm going to find one that works so I can start training for it. Then I'm going to reprogram my countdown clock.
Monday, December 22, 2008
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